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Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and may make you feel sleepy during the day.
Calm.com
We're the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple's App of the Year 2017, Google Play Editor's Choice 2018, and to be named by the Center for Humane Technology as "the world's happiest app".
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Understanding more about sleep
Almost half of all Americans say they feel sleepy during the day between three and seven days per week. 35.2% of all adults in the U.S. See Full Reference report sleeping on average for less than seven hours per night.
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Headspace.com
Headspace is part of Headspace Health, the world’s most accessible, comprehensive provider of mental health and well-being care. Headspace Health also consists of Headspace for Work and Ginger, who partner with over 2,500 companies and health plans to provide access to meditation, mindfulness, coaching, therapy, and psychiatry to their members and employees. Partners include Starbucks, Adobe, Delta Air Lines, ViacomCBS, Cigna, and Kaiser Permanente.
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yoursapp.com
There’s no need to wade through videos and audio that aren’t for you, because who’s got time for that? Using clever technology, we’ll find the best programme based on your habits and needs to help body and mind. We know it can be tricky to carve out that five minutes in a day to be mindful but allow us to become your personal assistant enabling new rituals to develop a deep and caring relationship with yourself. The choice is Yours.
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